Vaginal dryness is probably the most common symptoms of the menopause. The reality is, over half of the females between the ages of 40-59 experience vaginal dryness at some point.
This situation directly has an effect on the female libido and results in painful intercourse. If the symptom is left untreated, various problems may follow. A lack of satisfaction during sex activity will add many stress to any relationship. Thankfully, for most women, there are a variety of simple and easy and affordable natural remedies available.
The Causes of Vaginal Dryness
During menopausal the level of estrogen drops, which then causes dryness and thinning of the vaginal wall. This is actually the most common cause of the vaginal dryness. A decline in muscle tone and reduced arousal time should also be factors.
Psychological factors from feeling depressed or under stress, which can be best helped by counseling. Unsolved problems in the relationships can even result in a deficiency of arousal as well as vaginal dryness. Simply no herbal remedy may take the place of resolving issues with your loved ones, however the remedies mentioned here can help with your physical symptoms.
Medical conditions, like Sjogrens disease could possibly be the underlying trigger for vaginal dryness. If the vaginal dryness is serious or you don’t respond to the simple and easy natural remedies at all, consult with your doctor for medical health advice.
Simple Tips to Relieve Vaginal Dryness
Just like most natural remedies, you’ll need to be patient. Some of these remedies require a week or two to take effect. You with thankful you took the time!
Drink plenty of water! It truly is surprising how little plain water most of us actually drink every day. There may be plenty of coffee, juice, tea, soda, vitamin water, sports drinks, etc., consumed; however very little plain water. We must be drinking 8-10 cups everyday. Firstly that appears like a lot, but you quickly get accustomed to it. Water does a lot of marvelous things. It cleanses the body of toxins, speeds the metabolism, helps lubricate your body, including the vagina.
Watch what you consume. Make sure that you include flax seed and soy. They are both excellent sources of phytoestrogens. Eat meals that help the body produce the important hormones. Diet programs can be a major cause for hormonal imbalance, and a lot of females experience this.
Take a top quality vitamin/mineral supplement. Despite having proper nutrition from balanced and healthy diet, it is recommended to supplement your nutrition with minerals and vitamins. This will help to to make certain that nothing is missing.
Use a personal lubricant. This might appear so obvious that it isn’t worth mentioning, but some women just don’t give it a try. This is really bad, since there are many benefits from such a simple remedy. Personal lubricant can be meant to moisten your vagina before sexual intercourse, as well as before going to bed. For some women, it has made a big difference in their female libido as well as pleasure of intimacy.
Phytotherapy is very recommended to relieve vaginal dryness. By relieving the vaginal dryness at a cellular level, the underlying cause is usually addressed and helped. There are many natural formulas available just for this specific purpose.