Nutritional Supplements for Menopause: The Most Popular Options

Menopause is a difficult time for most women. Their hormones are either not working at all or are out of kilter. Doctors are often quick to prescribe hormone replacement therapy (HRT), something many women don’t want to do.

There are other choices to make the change of life easier, vitamin supplements for menopause has become a popular choice for easing women through this transition in life. A few of the vitamin supplements for menopause are explained in this article.


Asian women have been using soy for centuries to ease the symptoms associated with menopause. Researchers have followed these women to determine the degree to which soy worked. Their reports show that Asian women using soy experience up to 80% less symptoms than non-Asian women who do not use soy.

Scientists believe this is due to soy containing plant based estrogens known as isoflavens. The isoflavens replace the estrogen that a woman’s body loses during menopause. This natural HRT helps prevent night sweats and hot flashes. Soy supplements are a good choice; however, foods that contain soy are a better choice.


Flaxseed is another vitamin supplement for menopause that contains plant based estrogen. In flaxseed they are known as lignans. Flaxseed also contains omega 3 fatty acids which have health benefits. Researchers have reported that flaxseed has been linked to a reduction of breast cancer and heart disease in menopausal women. Of note is that some researchers believe that flaxseed is linked to increased breast cancer. Until definitive findings are made, flaxseed should be used sparingly.


Calcium is perhaps one of the best vitamin supplements for menopause and for women in general. Calcium’s main role is to promote bone mass, an important health concern in preventing osteoporosis as women age. Doctors suggest between 1000 and 1500 milligrams of calcium a day for women.

Calcium is available through milk and green leafy vegetables. However, the best source is a supplement if calcium citrate because it is easily absorbed by the body.

Vitamin D

Vitamin D, like calcium, helps to build strong bones. Vitamin D is needed in conjunction with calcium in order for the body to absorb the calcium. As women grow older their supply of Vitamin D depletes which in turn can create a calcium deficiency. This leads to fragile bones and more fractures.

Vitamin K

Another important vitamin supplement for menopause is Vitamin K. Like calcium and Vitamin D, Vitamin K can help prevent bone loss. Bone loss, particularly in women, occurs during menopause at a much faster rate than at other times. Taking 45 milligrams of Vitamin K daily can help stop the loss of bone.

Vitamin K can be taken as a supplement. It can also be found in dark green leafy vegetables such as lettuces, turnip greens, and broccoli. It is also in asparagus and green tea.

Women should be aware of the many different options that are available to them to ease the symptoms of menopause. HRT is not the only option and they should talk to their doctors about other choices.

About the author:

The owner of "House of Forty", a beauty cosmetic clinic. An amateur photographer. She has passion to healthy life. A housewife, mother and she loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby, blogging. Follow her on Twitter / Facebook.

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