Great sex after 40 sounds impossible and a lot of women experience a decrease in their sexual desire or libido after 40; even though this decline isn’t abnormal, women should invest in a happy and satisfying sex life. How to have great sex after 40?
Sex is an important aspect of relationships that needs tended to like anything else. If you never ever changed your car’s oil, you would not surprised when the engine broke. When we realize that a boring sex life is not a broken sex life, that’s when we can begin working toward improving the intimacy in your relationships.
Dr. Laura Berman in a NBC News talkshow, shares 5 steps you can take to enhance your sex life and to have great sex after 40:
Ensure your sex chemicals are on board
Females in their 40s usually experience a drop in libido and also an increase in vaginal dryness (along with sleep disturbances). Medications and the changes of hormonal at 40’s wreak havoc on women’s sex life. Do not forget to check your medicine cabinet, test your hormones, and discuss and talk about your options with your doctor. Give consideration to levels of estrogen and also androgenic hormone or testosterone levels due to the fact either begin to drop in your 40s and beyond, this means you may begin experiencing hormonal symptoms.
Plus, now we know that dopamine has a key role in sexual inspiration. When you’re in a stable — maybe even predictable — relationship, the dopamine centre of the brain quiets. Practicing novel and exciting things by yourself or with your spouse definitely will stimulate dopamine production (Think annual vacation to new and different locations, roller-coaster rides, rock wall-climbing and more!), it will helps you to have great sex after 40.
Give consideration to stress
Hurried Woman Syndrome is an epidemic nowadays. Women are intending to do it all, whether they are housewife or working moms. The average married woman uses 20-30 hours a week on housework, childcare, committees, activities, bake sales and taking care of her husband. There is too much on our plates! When women are stressed, they go into the “tend and befriend” reaction (as opposed to the man “fight-or-flight” response). When this occurs, a woman’s oxytocin levels also increase.
Oxytocin is the “attachment chemical,” and it is actually the chemical that makes us want to nest and relax on the couch with the anyone we love. However, when oxytocin increases, the protein in the blood known as SHBG (sex hormone binding globulin) increases too. SHBG ties androgenic hormone or testosterone to the cells and makes it not available for your body to use for libido, sexual desire and sexual response! (Ergo, stress leads to oxytocin, that will leads to SHBG, which causes to no libido!)
Pen energy-building programs into the calendar
Women spend energy all the time on children, job, home, husband, parents, in-laws, etc. Except if she does something on a regular basis to renew the energy stores, she is not gonna have sufficient energy for anything — as well as sex!
Two tried-and-true relaxation techniques include:
Yoga. Different from running or other exercises, you cannot think about your to-do list when you are doing yoga. This meditative time might be the only time a woman finds to relaxing her mind and quit multi-tasking!
Enjoying time with friends. Anytime you are with your girlfriends you are not a wife, a mother, or a co-worker. You are one of the girls, laughing, sharing thoughts, being silly and empathizing. Women have a tendency to put the friendships on the back burner once we have children — unless of course it is part of a play date! Consider to spend about 60 minutes a week with friends and you will discover how energized you feel as the result. And in case you have lost touch with your friends, this is certainly a great opportunity to give them a telephone call and setup lunch or coffee!
Put your relationship above your children
The very best way you can be a good parent to your kids is by retaining your marriage strong and peaceful home. This will also help model a loving for your kids to copy later in their life. That means not letting your maternal guilt get in the way of placing your spouse along with your relationship firstly
A newly released John Hopkins research discovered that men and women are now rating the same passions, emotional connection, etc. as more essential within a marriage than kids. This is a welcome shift from research previously in which married individuals put kids before every single thing.
Couples that spend all their emotional energy, time, resources and affection to their children end up having nothing left for their husband or wife.
It doesn’t mean do not love your children hundred percent — it just means that you need date nights, holidays without children, and much more time spent with your husband.
Have sex at least once weekly even if you would rather be sleeping or doing routine laundry
More sex you have, the closer your husband will feel to you. and then the more romantically he will react — and also the more you will want to have sex with your husband! Frequent sex is one of the important key nutrients that feed a romantic relationship. During the worst of times (illness, crisis, etc.) you should not go more than 2 weeks without having sex. Ideally, you should really shoot for once weekly or even more. Many women claim that once they get started, they like it and even think “Hey! Why don’t we do this more frequently?”
So, just put away the job list and do it and have great sex after 40!