Now that you are 40 and getting older, have you ever taken into attention how important that the Fitness After 40 topic is? As an example there were scientific studies done which have shown how important it is for females after 40 to keep physically active in order to stay active after menopause.
You probably do realize that the fitness after 40 is very important but be honest here, how long has it been since you have exercised? If you are just like me, perhaps the only kind of exercises that you really ever get anymore might possibly be doing the laundry and cleaning the house and. Of course, if you still have kids at home, then definitely children are very first priority and certainly take most of your time so when will there be ever anytime to exercise?
I am not sure about you but my excuse was that whenever I did have time to exercise that I was often way too tired. I worked 48 hours per week plus took care of almost all the housework, so when was there a time to fit in any kind of fitness after 40 program? This was my excuse for many years.
It felt that I never ever had the time to even think how important the issue of women fitness after 40 was until I began noticing that i didn’t feel good any more. Later on I realize that I wasn’t young anymore and so it was no longer easy to achieve the weight off. Now, It was time to leave all of the excuses and now take time to earn big changes in life to the healthier lifestyle.
Fitness After 40 in Two Easy Quick Steps:
The first step of the women fitness after 40 program is to try to change your eating habits. Begin with adding a lot more vegetables and fruits in your daily diet. My worst weakness had been wanting to (or in other words feeling that I needed to) have a dessert right after the lunch or dinner. Dessert after the meal had been a tradition in my families. If you find this is an issue for you then rather than eating a dessert, try changing it with the fresh fruit as an alternative.
Also I had to rid my home of the junk foods and so that I’d not be tempted. In case you still have kids at home, I understand that this can be very difficult. However it wouldn’t hurt your kids at all to get into eating much healthier.
The second step of the women after 40 fitness program is to start exercising. When you finally get started on exercising, you certainly will soon discover the benefits affect each and every little part of the body, inside and outside. One of the best benefits of fitness after 40 exercise program is that it will help you sleep better, helps your body relieve stress which in turn reduces the depression risk.
For those who have not exercised in a very long time, then begin with slowly then gradually build up your endurance over a period of the time. Make sure you consult your doctor before you begin any fitness after 40 exercise program.
Its important that you start every fitness after 40 exercise program with the warm-up, and end it with the cool down. Strength training is definitely an essential factor in any women after 40 fitness exercise program. It is recommended that you do this 2-3 times every week. It is strongly suggested that you choose beginners DVD and a set of one to ten pounds dumbbell.
Remember that if you make the right methods consistently towards fitness after 40 program then it won’t only increase overall physical fitness and health but it will also significantly improve your energy level, appearance and attitude. It is very important that you keep in mind that any women after 40 fitness program isn’t just about actual physical quality, but additionally involves the whole person; body, mind and spirit.
When you are over 40 and maybe even over 50, then do not wait any longer. Start today on a fitness program and switch to a healthier lifestyle. It’s never too late to start out an workout program. You can finally look fabulous at any age.