What is an Estrogen Supplement and Does it Really Work?

Estrogen supplements are typically made from natural plant substances that help to balance hormone levels and in turn reduce menopausal symptoms.

These plant substances are called phytoestrogens and can be found in many foods like soy, grape skins, flax, clover and some herbs. These are thought to help fight the symptoms that many women experience during menopause.

Menopause causes varying levels of discomfort in women, some may experience only a few symptoms while others might have an extreme range of symptoms. These symptoms include night sweats, mood swings, irritability, hot flashes, cold chills, headaches, fatigue and insomnia. Estrogen supplements can lessen the occurrence and severity of these symptoms and make menopause more bearable.

Estrogen Replacements

Treating the estrogen deficiency during menopause is the best method for treating the symptoms. Estrogen replacements vary and can be confusing for women.

There are prescription replacements, hormone therapies, and natural estrogen supplements that include topical as well as oral solutions, some synthetic and some natural.

Synthetic replacements can only be obtained through a physician. These therapies or HRTs have shown success but they also have risks that are dangerous. Long term therapy with synthetic hormone replacement carries with it the dangers of heart disease, stroke, blood clots and breast cancer.

These risks have been a leading cause for the increase in natural estrogen supplements. Women aren’t willing to put their lives in danger but still want as much relief as possible.

Natural estrogen supplements, both topical creams and oral encapsulations, contain plant compounds that act quite similarly to human hormones. Black cohosh, red clover and evening primrose oil are some of the natural herbs being used in estrogen supplements.

Relieving Symptoms

Other ways to help relieve the symptoms associated with menopause, in addition to estrogen supplements include adding vitamins and minerals that may be lacking in the diet.

A woman’s diet should also be well-balanced and nutritious so that it includes all the necessary vitamins and minerals. This will keep the energy level high and help to alleviate some of the discomfort. Eliminate sugars and high-sodium foods. Processed foods usually are filled with ingredients that are detrimental to the body.

Along with diet, exercise should be included. Exercise releases the body’s own natural hormones that will counter the menopausal symptoms. In addition, any extra weight will be shed helping to fight the symptoms as well.

All of these healthy remedies will not only help with the symptoms associated with menopause but will also help with overall health and the prevention of heart disease. Exercise and proper nutrition should be lifelong habits.

Doctors Orders

Before purchasing and using estrogen supplements, even natural over-the-counter ones, it is best to see a doctor and get a physical examination. Explain that a natural supplement is what is going to be tried before resorting to prescription supplements.

More often than not, the doctor will be in favor of a natural supplement. He will be able to offer suggestions and keep records of what is being used in case it is needed in the future.

Wise Decision

Menopause is a difficult time for many women but it can survived. The symptoms are often difficult, even debilitating for some women to handle. Synthetic estrogen replacements are even more difficult to accept due to the dangerous side effects, that is why more women are turning to natural estrogen supplements to move into the next phase of life.

About the author:

The owner of "House of Forty", a beauty cosmetic clinic. An amateur photographer. She has passion to healthy life. A housewife, mother and she loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby, blogging. Follow her on Twitter / Facebook.

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