10 Tips for Your Healthy Fingernails

Healthy, shaped and well filed fingernails are an attractive part of our hands. Our hands are probably used more than any other part of the body. Hands have to come in contact frequently with hot cold water and even chemicals doing dishes, cleaning, taking shower, showering or swimming. All these unpreventable exposures of hand lead …

Menopause and its Symptoms

Menopause is the cessation of menstrual periods and the end of a woman’s reproductive capability. There is no specific age when this occurs but research tells us that women’s bodies start preparing for menopause about 10 years before she has her last menstrual cycle. Once a woman has gone for 12 consecutive months without having …