Diet Tips for Middle Aged Women

For middle aged women, problems like arthritis, atherosclerosis, diabetes, obesity and basic physical degeneration take place and their vibrant health from youth starts to disappear. However, it is never too late to slow down the many typical signs of aging as well as make improvements to your long and short term health through dietary and …

Healthy Dietary Changes

Healthy Dietary Changes at Midlife

Although there is an age-related change in diet when a baby stops eating from a bottle and moves on to something else, grownups barely think of changing their diet as they grow older. But with our appearance changing, our digestive system faces some changes as well. That’s when it is time to introduce some changes …

Anti-Aging Supplementation: HGH, Testosterone & DHEA

Certain changes happen to our body as we age. Among them are hormonal changes, such as: testosterone, HGH, DHEA. The key aging hormone is testosterone. Testosterone is responsible for strength, energy, vigor, libido, zest for life and muscle mass. As we age, testosterone stops stimulating cell receptor sites throughout the body, and tends to bind …

10 Tips for Your Healthy Fingernails

Healthy, shaped and well filed fingernails are an attractive part of our hands. Our hands are probably used more than any other part of the body. Hands have to come in contact frequently with hot cold water and even chemicals doing dishes, cleaning, taking shower, showering or swimming. All these unpreventable exposures of hand lead …