Healthy Dietary Changes

Healthy Dietary Changes at Midlife

Although there is an age-related change in diet when a baby stops eating from a bottle and moves on to something else, grownups barely think of changing their diet as they grow older. But with our appearance changing, our digestive system faces some changes as well. That’s when it is time to introduce some changes …

Tips-for-Your-Healthy-Fingernails

10 Tips for Your Healthy Fingernails

Healthy, shaped and well filed fingernails are an attractive part of our hands. Our hands are probably used more than any other part of the body. Hands have to come in contact frequently with hot cold water and even chemicals doing dishes, cleaning, taking shower, showering or swimming. All these unpreventable exposures of hand lead …

healthy nails

5 Essential Minerals and Vitamins for Healthy Nails

Very often, dermatologists treat individuals with a condition that amounts to nail splitting, thin or soft fingernails commonly referred to onychoschizia. This condition is very common among women especially those who consider it an important feature to have long perfectly polished nails. Mostly, it is brought about as a result of harsh weather conditions as …